NEW: Gaia Kosha Full Moon Meditation Series
Led by Dianne Elsom, LCSW and MT
Our mind, body, and spirit are receptive and ready to receive the increased energy and power that is available to us all during the cyclical moon phases. Come join us in this Mindfulness Meditation Series created to tap into this strength and power by developing your personal awareness, understanding, and ability to begin and sustain your own successful meditation practice.
5:30-6:30; $15 per class or $35.00 for full 3-class series!
Gaia Kosha Yogic Spa in Scotland, PA
Register online at www.gaiakosha.com
Thursday, January 12th: The Basics
Thursday, February 9th: The Art and Science of Developed and Continued Concentration
Thursday, March 9th: How to Use Meditation in Everyday Life
Mindfulness Meditation for Everyday Living
CenterPoint Counseling and Consulting: Thursday, January 4, February 2, March 2; November 3, 5:30-6:30
Welcome!! CenterPoint Counseling and Consulting is a private psychotherapy practice located in Chambersburg, PA. We specialize in improving relationships and overall life quality for children, adolescents, adults, and couples of all ages.
Our office is personal and warm. Our therapy treatment is effective and compassionate. Process and outcome based integrative modalities are utilized and include cognitive behavioral therapy; psychodynamic/object relations therapy; attachment development theory; dialectical and mindfulness informed therapies; and expressive/creative/ play therapies. One could say, in brief, that there really is an art and a science to personal recovery and growth.
Working with CenterPoint Counseling and Consulting will help individuals, families, and couples to gain mastery over difficult emotional or physical experiences; break and change unwanted habits in the mind and body; acknowledge and understand fear; and rediscover the confidence and uniqueness within yourself. Go ahead–be yourself!
Adults: Treat many unwanted symptoms from anxiety, depression, eating disorders, fear, loss, or stress.
Children and Adolescents: Opposition, symptoms of ADHD, and PDD are common diagnoses and symptoms treated.
Couples and Relationships: Reduce conflict. Experience how much more satisfying your intimate relationship can be.
CenterPoint can bring diverse educational and motivational discussions and teachings to your place of business, school, retreat, or other special location.
The beautiful on-site meditation space offers many options and events through the year by which to learn and practice the art and growing preventative health benefits of Mindfulness Meditation.
Please check our events page for up-to-date CenterPoint opportunities.
SEPTEMBER MINDFULNESS CLASSES
Thursday, September 1, 5:30-6:30 PM, at CenterPoint Counseling and Consulting. Call 717.267.2081 to register.
Tuesday, September 13, 10:15-11:15 AM, at Gaia Kosha Yogic Spa. Call 717.753.2115 to register, or register online through Gaia Kosha’s Web page.
Monday, September 19, 4:30-5:30 PM, at Lotus Moon Gallery and Yoga. Call 717.261.0979 to register, or register online through Lotus Moon Gallery’s Web page.
ALL CLASSES ARE $15.00
“Life is uncharted territory. It reveals its story one moment at a time.”
— Leo Buscaglia