Mindfulness Meditation for Everyday Living Returns in September!
We have taken a short summer break, and are looking forward to seeing you all back here with the start of September! Below are the dates for the fall!
CenterPoint Counseling and Consulting: Thursday, October 6, November 3, 5:30-6:30
Lotus Moon: Monday, September 19, October 24, November 21, 4:30-5:30
Want to sign up online? Visit: www.lotusmoongallery.com
Gaia Kosha: Tuesday, September 13, October 11, November 8, 10:15-11:15
Signing up online? Visit: gaiakosha.com
WE ARE BACK FOR OUR FALL CELEBRATION OF MINDFUL EATING!
“Mindful Eating Series: A Study of Food, Seasonal Health, and Mindfulness”
Facilitated by Daniela Crawford, Licensed Massage Therapist, and Dianne Elsom, LCSW and Meditation Teacher
Thursday, October 27, 6-7 PM $10 pp
The Meditation Space at CenterPoint Counseling and Consulting, 2312 Scotland Road, Chambersburg, PA
An initiative of the Mindfulness Meditation for Everyday Living Program, this seasonal focus group will provide the opportunity for all to come and share in a mindful study of food, which by nature elevates the full range of senses to the eating experience, inviting in a calm, loving behavior that moves one away from compulsive, non-aware, unhealthy overeating. In its place, individuals learn to welcome the experience of joy, simplicity, and a seasonal, nature-based connection.
Welcome!! CenterPoint Counseling and Consulting is a private psychotherapy practice located in Chambersburg, PA. We specialize in improving relationships and overall life quality for children, adolescents, adults, and couples of all ages.
Our office is personal and warm. Our therapy treatment is effective and compassionate. Process and outcome based integrative modalities are utilized and include cognitive behavioral therapy; psychodynamic/object relations therapy; attachment development theory; dialectical and mindfulness informed therapies; and expressive/creative/ play therapies. One could say, in brief, that there really is an art and a science to personal recovery and growth.
Working with CenterPoint Counseling and Consulting will help individuals, families, and couples to gain mastery over difficult emotional or physical experiences; break and change unwanted habits in the mind and body; acknowledge and understand fear; and rediscover the confidence and uniqueness within yourself. Go ahead–be yourself!
Adults: Treat many unwanted symptoms from anxiety, depression, eating disorders, fear, loss, or stress.
Children and Adolescents: Opposition, symptoms of ADHD, and PDD are common diagnoses and symptoms treated.
Couples and Relationships: Reduce conflict. Experience how much more satisfying your intimate relationship can be.
CenterPoint can bring diverse educational and motivational discussions and teachings to your place of business, school, retreat, or other special location.
The beautiful on-site meditation space offers many options and events through the year by which to learn and practice the art and growing preventative health benefits of Mindfulness Meditation.
Please check our events page for up-to-date CenterPoint opportunities.
SEPTEMBER MINDFULNESS CLASSES
Thursday, September 1, 5:30-6:30 PM, at CenterPoint Counseling and Consulting. Call 717.267.2081 to register.
Tuesday, September 13, 10:15-11:15 AM, at Gaia Kosha Yogic Spa. Call 717.753.2115 to register, or register online through Gaia Kosha’s Web page.
Monday, September 19, 4:30-5:30 PM, at Lotus Moon Gallery and Yoga. Call 717.261.0979 to register, or register online through Lotus Moon Gallery’s Web page.
ALL CLASSES ARE $15.00
“Life is uncharted territory. It reveals its story one moment at a time.”
— Leo Buscaglia