Mindfulness Meditation for Everyday Living in December
We will be taking a short break for the month of December. Enjoy the winter holidays, and we will see you back in January!
Post-break winter dates:
CenterPoint Counseling and Consulting: Thursday, January 4, February 2, March 2; November 3, 5:30-6:30
Please stay tuned for future Gaia Kosha and Lotus Moon dates!
Welcome!! CenterPoint Counseling and Consulting is a private psychotherapy practice located in Chambersburg, PA. We specialize in improving relationships and overall life quality for children, adolescents, adults, and couples of all ages.
Our office is personal and warm. Our therapy treatment is effective and compassionate. Process and outcome based integrative modalities are utilized and include cognitive behavioral therapy; psychodynamic/object relations therapy; attachment development theory; dialectical and mindfulness informed therapies; and expressive/creative/ play therapies. One could say, in brief, that there really is an art and a science to personal recovery and growth.
Working with CenterPoint Counseling and Consulting will help individuals, families, and couples to gain mastery over difficult emotional or physical experiences; break and change unwanted habits in the mind and body; acknowledge and understand fear; and rediscover the confidence and uniqueness within yourself. Go ahead–be yourself!
Adults: Treat many unwanted symptoms from anxiety, depression, eating disorders, fear, loss, or stress.
Children and Adolescents: Opposition, symptoms of ADHD, and PDD are common diagnoses and symptoms treated.
Couples and Relationships: Reduce conflict. Experience how much more satisfying your intimate relationship can be.
CenterPoint can bring diverse educational and motivational discussions and teachings to your place of business, school, retreat, or other special location.
The beautiful on-site meditation space offers many options and events through the year by which to learn and practice the art and growing preventative health benefits of Mindfulness Meditation.
Please check our events page for up-to-date CenterPoint opportunities.
SEPTEMBER MINDFULNESS CLASSES
Thursday, September 1, 5:30-6:30 PM, at CenterPoint Counseling and Consulting. Call 717.267.2081 to register.
Tuesday, September 13, 10:15-11:15 AM, at Gaia Kosha Yogic Spa. Call 717.753.2115 to register, or register online through Gaia Kosha’s Web page.
Monday, September 19, 4:30-5:30 PM, at Lotus Moon Gallery and Yoga. Call 717.261.0979 to register, or register online through Lotus Moon Gallery’s Web page.
ALL CLASSES ARE $15.00
“Life is uncharted territory. It reveals its story one moment at a time.”
— Leo Buscaglia