MARCH 5th, 2015 NEXT MEDITATION CLASS

Please join us at the next Mindfulness Meditation Gathering and Class, Thursday March 5th, 5:30PM-6:30PM.   No experience necessary.  Dianne Elsom, LCSW and Certified Meditation Facilitator will show the way.   Traditional discussion on Meditation, How To’s, Mindful Movement, Seated and Walking Meditation also highlighted.  Many seating options available.  Wear comfortable clothing.  Register by calling (717) 267-2081 to reserve a space, or drop in.    Treat yourself to a healthy life practice.