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Mindfulness Meditation for Everyday Living

 

WE’RE BACK SOON WITH MINDFULNESS CLASSES! 

First Thursdays:  September 7, October 5

5:30-6:30 PM, at CenterPoint Counseling  and Consulting. Call 717.267.2081 to register.

ALL  CLASSES ARE $15.00

 

If group meditations are not for you, perhaps try an individual mindfulness-based personal session.   Call 717-267-2081 to set up your individual session with Dianne Elsom, Meditation Teacher.  1/2 hour sessions rates are $50.00; 50 minutes session rates are $80.00.

To receive updates regarding our meditation practice, please click on the following link to sign up for our mailing list. http://eepurl.com/bwXBYH


“Before playing any great symphony, every great orchestra, even with the finest instruments must carefully tune the instruments first.
Mindfulness meditation is the present moment, collective tuning of our mind, body and spirit.”
-JON KABAT-ZINN


 

Have you ever…

  • Wondered how to meditate or how meditation really works?
  • Wanted to have more control over your thoughts or emotions? To have more Peace of Mind?
  • Wished that you could handle life stress better; or stay calm or focused in a busy, distracting world?

If you have answered “yes” to any of these questions, this innovative, understandable, and positive program is for you.

Come

  • Feel the beauty of an open, spacious, clarified mind
  • Enjoy proven breathing and movement practices to lift energy or calm anxiety
  • Learn and practice the Wheel of Awareness and other contemplative traditions of non-attachment
  • Say “yes” to the one and only very special you
  • Be in this Present Moment

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Where:

CenterPoint Counseling and Consulting
2312 Scotland Road, Chambersburg, PA 17201
Meetings are held in the beautiful meditation space on site.

Stay tuned for meditations at two additional community locations, listed below!

Dianne leads a meditation practice at Lotus Moon Gallery at 27 N. Main Street, in downtown Chambersburg on the third Monday of each month, from 5:00-6:00 PM. Register online for Mindfulness Meditation through Lotus Moon’s calendar or call Lotus Moon at 717.261.0797. Cost is $15 per class.

In addition on the Thursday and Monday evening classes, Dianne is also leading meditation at Gaia Kosha Yogic Spa every second Tuesday, from 10:15-11:15AM. Please register online through Gaia Kosha’s calendar, or call Gaia Kosha directly at 717.753.2115. Cost is $15 per class.

 

What:  

Classes are combined experiential and direct teaching led by a Certified Meditation Facilitator

Costs as follows:

Now offering individual and family meditation coaching. Please call for pricing.

$15.00 for ongoing First Thursday sessions, 5:30-6:30pm

Costs for special meditation events:

$55.00 for half-day retreats

$95.00 for full-day retreats

$165.00 for full six-week program
Take Home materials are included
Many different seating options are available

Meditation Program Facilitator:

Dianne E. Elsom, LCSW

Pennsylvania Licensed Clinical individual/couples Psychotherapist
Certified Meditation Teacher through Yama Therapeutics; Baltimore, Maryland. Chambersburg, Pennsylvania, resident

 

PAST EVENTS and SCHEDULE:

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(click image to enlarge the meditation schedule)