MINDFULNESS CLASSES ARE BACK!
First Thursdays: September 7, October 5
5:30-6:30 PM, at CenterPoint Counseling and Consulting. Call 717.267.2081 to register.
ALL MINDFULNESS CLASSES ARE $15.00
If group meditations are not for you, perhaps try an individual mindfulness-based personal session. Call 717-267-2081 to set up your individual session with Dianne Elsom, Meditation Teacher. 1/2 hour sessions rates are $50.00; 50 minutes session rates are $80.00.
Ongoing: First Thursday of each month, Deepening Your Practice meditation time: 5:30-6:30pm, drop-ins welcome, or call 717.267.2081 to register to reserve space as seating is limited; $15 per session.
All events are located at the Meditation Space at CenterPoint Counseling (2312 Scotland Road, Suite 4), unless otherwise noted.
Winter 2017: Gaia Kosha Full Moon Meditation Series, created to tap into the increased energy and power available to us during the cyclical full moon phases
Saturday, April 23, 2016: Mindfulness in Education and Peace Conference Shepherd University, Shepherdstown, WV – “Awakened Living: Finding Your Heart’s Passion”
Saturday, February 20, 2016: “Winter’s Reflection: A Meditation and Yoga Retreat for the Soul” at Gaia Kosha Yogic Spa
EAT SLEEP RUN GROW: Redefining Ourselves as Women: “5 Essentials of a Mindfulness Meditation Practice; Creating Your Own Heart Practice. ” Saturday, January 9, 2016, 7:00AM Wilson College, Chambersburg, PA www.EatSleepRunGrow.com
Dianne was the keynote speaker at the Wellness Conference on May 8, 2015, Bridging Health and Your Environment. See the following for more information. 2015 Registration (2)
Saturday, March 21, 2015: “Spring Wellness Day” at Gaia Kosha, Chambersburg.
Thursday, November 13, 2014: “Taking Care of Ourselves and Others Long Term.” Presentation to Barrows Wealth Management Women’s Circle.
Thursdays, October 2-November 6, 2014: Six week meditation program with combined instruction and experiential practice. 6:30-7:30 pm. $165
Saturday, October 25, 2014: Full-day retreat at Amazing Heart Farm, Ortanna, PA. (717) 399-8443. 10:00 am-4:00 pm. $95
Saturday, July 26, 2014: Half-day retreat. 9:00 am-12:00 noon. $65
Saturday, May 3, 2014: Full-day retreat at Amazing Heart Farm, Ortanna, PA. (717) 399-8443. 10:00 am-4:00 pm. $95
Thursdays, April 10-May 15, 2014: Six week meditation program with combined instruction and experiential practice. 6:30-7:30 pm. $165
Saturday, March 1, 2014: Half-day retreat. 9:00 am-12:00 noon. $65
2014 Mindfulness Meditation Program series. More information under the “Mindfulness Meditation for Everyday Living” link in the menu above.